Stop the Spiral. Start the Shift.
The Energetic 411 for the Week of November 23
Phew… the last few days have been a lot.
The energy has felt prickly, chaotic, and honestly a little bipolar. One moment carried fast-paced, “get everything done” yang energy, and the next felt like the urge to curl up under blankets, shut out the noise, and surrender to pure yin rest.
This confusion pushed me into introspection—because feeling imbalanced always does.
As the physical frequencies rose to the surface this week and into the weekend, they felt eerily similar to cycles I’ve experienced many times before. The heart frequency came forward as the primary focus, with the feminine aspect in the sacral space following closely behind.
When I finally sat with these frequencies (because they didn’t really give me another choice), the message became crystal clear:
Above all else, I need to put myself first—and continue doing so.
We all fall into the trap of serving others before tending to ourselves, even when we believe we’re looking out for “number one.” The honest truth?
Sometimes we busy ourselves with caring for others so we can avoid looking at what we need to heal, change, or release.
Yes… even me.
This week’s message didn’t surprise me, but it did initiate a deeper shift within me—one I deeply needed.
🌿 A Sacred Sunday Shift
Today, on my beloved Sacred Sunday, I devoted the entire morning to myself.
I had fallen into a Sunday routine of waking and immediately diving into crafting the Energetic 411 and the Solis Musing Messages for my Patreon members—losing myself in the magic until well into the afternoon while my own needs quietly slipped away.
Last Sunday, a semi-forced change in that routine opened my eyes.
I realized:
What is the point of Sacred Sunday—no clients, no external engagement—if I’m still pouring myself into others before tending to me?
There is no point, except avoidance.
Avoidance of the very inner work that nourishes me and makes the rest of my service meaningful.
So, I shifted.
This morning I woke up and tended to me:
• Self-care, reflection, checking in with my body
• Noting my week
• Weighing, measuring, accountability photos
• Making my date almond milk for the week and almond flour from the pulp (zero waste!)
• Cleaning my fridge, washing dishes, and making my shake
Only then—just before 10 a.m.—did I sit down and open the space to receive the week’s energetic message.
And there it was.
✨ A Reminder From the Universe
Reading the energy isn’t hard when we slow down enough to listen.
It becomes difficult only when we push, force, or expect things to unfold our way. That’s when we block flow.
One of the biggest energy patterns last week was the belief that:
“The world is against me.”
I saw it in several people—those unwilling to take responsibility for their choices, past and present. This fear-based perspective creates a victim loop that disconnects us from the higher frequencies where manifestation lives.
But every challenge is an invitation.
A chance to choose differently.
A chance to acknowledge what we don't want so we can align with what we do want.
A chance to stop looking outward and finally look inward.
Look in the mirror.
See how your past choices have brought you to this present moment.
Then choose again—with intention.
Create new behaviors.
Make space for change.
And always return to the question:
“What do I really want?”
🌞 The Energetic Weather for the Week Ahead
Sunday + Monday — November 23 & 24
Foundation. Focus. Integrity. Shadow work.
The start of the week is all about putting your energy into your goals. Lay your foundation, make your plans, check your integrity, and do the work.
You may dip into your shadow to reconnect with what you truly desire. Don’t fear this—your shadow holds the answers that point you back to your aligned path. When you work with the shadow from a place of love, it prepares you for a powerful emergence of your inner genius.
Tuesday through Saturday — November 25–29
Expansion. Vision. Human potential. Innovation.
This stretch of days reveals the bigger picture. You’ll be able to see the forest and the trees—clarity meets potential.
These are the days to access your brilliance.
Be open to new ideas, new directions, new opportunities.
Take the step.
Enroll in the class.
Invest in the program.
Say yes to the thing your soul has been nudging you toward.
Remember:
This is a 9-year—an energy of endings.
Use it wisely.
Let the old bullshit fall away so you can finally make space for the life you’re actually craving.
If something is meant for you—and it’s right in front of you—don’t ignore it.
Stop telling yourself you “can’t afford it” or “one day you’ll do it.”
Plan for it. Create space for it. Make it happen.
You find ways to pay for plenty of things that don’t move your life forward…
so why not invest in the things that will?
Stop fearing failure—there is no failure, only the opportunity to do better next time.
Trust the Universe.
Open your heart.
Let your intuition lead you without reservation.
If you do, by this time next week you’ll be living from a place of self-love, nourishment, and pleasure.
🔥 Your Next Steps — Where the Energy Wants to Take You
✨ Explore Balance + Insight (Patreon)
If these messages resonate, you’ll love what happens inside my Patreon group Balance + Insight.
Members receive:
Solis Musing messages every Sunday
Physical Frequency Activations throughout the week
Spontaneous intuitive transmissions and channeled drops
Behind-the-veil insights I don’t post anywhere else
If you want deeper weekly guidance and energetic alignment:
👉 Join Balance + Insight on Patreon
🔥 Need an Immediate Shift? Book a Distance Energy Shift Session
If you’re overwhelmed, heavy, disconnected, or stuck in repeating patterns, my Distance Energy Shift Sessions work quickly and powerfully to:
⚡ Clear stagnant energy
⚡ Reopen intuitive flow
⚡ Release emotional blocks
⚡ Reset your frequency
⚡ Restore clarity and spiritual grounding
This is the “I need help now” session — potent, precise, and transformational.
If you’ve been waiting for a sign, this is it.
👉 Schedule your Distance Energy Shift Session and shift your frequency today.
Hugs + Health
Xoxo ~D